Chelation is a process of removal of toxic substances in the body which are present in excessive quantities to prevent them from causing damage to the human body. Chelation can be done in different ways by using different methods. But chelation takes place naturally as well in the human body.

The human body possesses a mechanism for cleansing. The cells in the human body manufacture chelating agents which assist in removing metals and toxins from the body. Natural chelation includes use of amino acids which are synthesized to facilitate the process of chelation. Some plants which provide for natural chelation are garlic and cilantro. Garlic assists the removal of metals like lead and mercury as it consists L-cysteine and L- methionine. Cilantro if consumed regularly for a period of 15 to 20 days eliminates considerably huge amounts of heavy metals in liquid form.
Other plants like onions, lentils and beans also contain chelating agents. But rated above these are water and clay which act as even more effective chelating agents. But the quality and the level of purity are essential factors that have to be taken into consideration for water and soil to act as chelating agents.

Though the root reason behind obesity could be thyroid problems or hormonal instability, food remain the biggest culprit for obese people. If you think you merely cannot handle your body weight any more, it is better to have a good look at weight loss food. There are so many great sorts of food that not only sustain an desired physical shape, but also stimulate fat burn. The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, While there are plenty of classes of weight loss foods which you can learn about, here are some items in each class given below so that you get the basic idea of how wide-spread your choice can be, when you want to select some weight loss diets.

Brussels cabbage, steamed beans, peas, lentils and pasta form the base of regular dishes of weight loss food. You can treasure the delicious spaghetti with tomato sauce and low-fat veal, without having to count the calorific content in it. Any meal made with white fish with steamed vegetables or even mashed potatoes are great in terms of low calorie count. Diets with weigh loss food can be tasty when you settle to have low fat fresh cheese, yogurt or tofu along with porridge with oats and brown rice.

Of course there is a huge assortment of fruits and vegetables, which can be easily included into your diet plan. Of course there are grapefruit’s, oranges and lemons, which shape the base of various diets, but then, there are also apples, which can perform marvels for our metabolism. Water melon, strawberries and kiwi pass all the trials for food that will assist you shed weight. Another fruit than comes to mind are grapes, though fruits like banana and figs are rich in calorific content. As for vegetables, cucumbers, tomatoes, celery and lettuce are among the favorites when it comes to long-term dietary programs.

Cakes, burgers, sandwiches and corresponding fast foods are to be missed out at all costs from your weight loss food list – because for all you know, these foods could be behind some of your health issues. The best news is that there are still a number of reduced fat food alternatives, which are energy providers like reduced fat ice creams, cookies, dark chocolate and reduced fat mayo, and more. If you want to include such foods in your weight loss food plan, it would be a good thought to read all the specifications on the packages as related to the makeup and the quantity of calorific content.